These sessions were originally devised during lockdown but are still suitable for you to do in your own time, if there are no scheduled Babi Actif sessions running in your area or between sessions. All sessions are delivered by qualified and experienced pre- and post-natal fitness instructors.
Sessions shown are available for viewing by clicking the links below. Alternatively, you can find all the Babi Actif live sessions on our YouTube channel. All sessions are arranged into playlists of postnatal Pilates and postnatal fitness, 6 weeks – 6 months and 6 months+; please see the description on each video for session content.
Make sure you have read the Guidance Notes for advice on who these sessions are suitable for and for any health considerations you should take into account for your safety and comfort before undertaking physical activity.